September 2016

Chest exercises

Have You Tried One of The Best Chest Building Exercises ?

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an awesome chest (and ego!) builder. In fact, bodybuilders enjoy …Read More

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5-Minute Exercise To Effectively Reduce Your Back Pain

    A five-minute exercise that can offer you several benefits: improve your feelings of dominance and power reduce stress levels reduce anxiety reduce back pain reduce neck pain help you lose weight strengthen your core enhance breathing This five-minute exercise has gained much media attention in Japan. Toshiki Fukutsudzi developed this popular low-cost …Read More

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Lifestyle

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list …Read More

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12 Squat Exercises For Ladies Who Want Bubble Butts

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in women’s butts, hips and thighs–subcutaneous fat–might actually protect against serious health problems like diabetes …Read More

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