February 2017

The Disadvantages Of HIIT (High Intensive Interval Training)

[ad_1] HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower your body fat levels and much more. However, despite its many […]

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