7 Symptoms of Liver Damage You Shouldn’t Ignore

The liver is an organ located under the lower ribcage on the right side of the body that we rarely think about, even though it’s an important partner of our digestive system and virtually everything we consume passes through it. Some of its main responsibilities is to clean the blood by getting rid of harmful […]

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yoga tips

Do You Want to Learn a Few Beginner Yoga Tips?

[ad_1] My friends have been talking about how great yoga is for years, but I had never been eager to jump on their bandwagon until recently. I was tired of feeling out of shape all of the time and decided to take my health and fitness into my own hands by conduction some online research […]

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female bodybuilding diet

Tips to Make A Female Bodybuilding Diet Work

[ad_1] A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the treadmill or lifting weights will never be enough if they do not follow a particular bodybuilding diet. Such diet will ensure that your efforts are not done […]

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The Disadvantages Of HIIT (High Intensive Interval Training)

[ad_1] HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower your body fat levels and much more. However, despite its many […]

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Chest exercises

Have You Tried One of The Best Chest Building Exercises ?

[ad_1] Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an awesome chest (and ego!) builder. In fact, bodybuilders enjoy it so much that at times they have to take […]

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5-Minute Exercise To Effectively Reduce Your Back Pain

[ad_1]     A five-minute exercise that can offer you several benefits: improve your feelings of dominance and power reduce stress levels reduce anxiety reduce back pain reduce neck pain help you lose weight strengthen your core enhance breathing This five-minute exercise has gained much media attention in Japan. Toshiki Fukutsudzi developed this popular low-cost technique over […]

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Top 10 Healthy Lifestyle Tips

[ad_1] Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first […]

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12 Squat Exercises For Ladies Who Want Bubble Butts

[ad_1] If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in women’s butts, hips and thighs–subcutaneous fat–might actually protect against serious health problems like diabetes and heart disease; evolutionary theorists believe that there is a link […]

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easy exercises

Some Moderate Exercises towards Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after […]

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