energy
Help Prevent A Heart Attack: Get Moving!
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.
Cardio May Be a Waste of Time Without This Knowledge
Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your cardiorespiratory fitness level. Your ability to monitor and interpret your heart rate is the single most important key to success in cardio training.